Streamed Fitness Recordings

15 Minutes or Less Classes

Strength Workouts

December 8, 2020: Upperbody Workout with Britt

December 1, 2020: Lower Body Workout with Britt

November 10, 2020: Wall Sit Workout with Britt

November 3, 2020: Seated Workout with Britt

October 27, 2020: Strength and Dynamic Stretching with Britt

October 20, 2020: Work from Home Workout with Britt

October 13, 2020: Strength Workout with Britt

October 6, 2020: Strength Workout with Britt

September 29, 2020: Strength Workout with Britt

September 22, 2020: Strength Workout with Morgan

September 15, 2020: Strength Workout with Britt

September 10, 2020: Strength Workout with Morgan

September 8, 2020: Strength Workout with Britt

September 1, 2020: Strength Workout with Morgan

August 25, 2020: Strength workout with Morgan

August 18, 2020: Strength workout with Morgan

August 11, 2020: Strength workout with Morgan

August 4, 2020: Strength workout with Morgan

July 28, 2020: Strength workout with Morgan

July 21, 2020: Strength workout with Morgan

July 14, 2020: Strength workout with Britt

July 7, 2020: Strength workout with Morgan

June 30, 2020: Strength workout with Morgan

June 23, 2020: Strength workout with Morgan

June 16, 2020: Strength workout with Morgan

June 9, 2020: Strength workout with Morgan

June 2, 2020: Strength workout with Morgan

May 28, 2020: Strength workout with Britt

May 26, 2020: Strength workout with Morgan

May 19, 2020: Strength workout with Morgan

May 12, 2020: Strength workout with Morgan

May 5, 2020: Strength workout with Morgan

April 28, 2020: Strength workout with Morgan

April 21, 2020: Strength workout with Morgan

April 14, 2020: Cardio workout with Morgan

April 7, 2020: Strength workout with Morgan

March 31, 2020: Strength workout with Morgan

March 24, 2020: Strength workout with Morgan

March 5, 2020: Strength workout with Morgan

February 13, 2020: Strength workout with Morgan

February 6, 2020: Bodyweight workout with Morgan

January 23, 2020: Bodyweight workout with Morgan

Yoga Flows

February 28, 2019: 5 minute yoga flow

November 24, 2020: Yoga flow with Kat

November 19, 2020: Ab-focused yoga flow with Kat

November 12, 2020: Yoga flow with Kat

November 5, 2020: Yoga flow with Kat

October 29, 2020: Halloween Flow with Kat

October 22, 2020: Desk Stretching with Kat

October 15, 2020: Yoga flow with Kat (Standing and Balance)

October 8, 2020: Yoga flow with Kat (Hips)

October 1, 2020: Yoga flow with Kat (Shoulders)

September 24, 2020: Yoga flow with Kat

September 17, 2020: Yoga flow with Kat (Chair)

September 3, 2020: Yoga flow with Kat (Chair)

August 27, 2020: Yoga flow with Kat (Standing)

August 20, 2020: Yoga flow with Kat (Chair)

August 13, 2020: Yoga flow with Kat (Standing)

August 6, 2020: Yoga flow with Kat (Chair)

July 30, 2020:Yoga flow with Kat (Chair)

July 23, 2020: Yoga flow with Kat

July 16, 2020: Yoga flow with Kat

July 9, 2020: Yoga flow with Kat

July 2, 2020: Yoga flow with Kat (Shoulders)

June 25, 2020: Yoga flow with Kat

June 18, 2020: Yoga flow with Kat

June 11, 2020: Yoga flow with Kat

June 4, 2020: Yoga flow with Kat

May 21, 2020: Yoga flow with Kat

May 14, 2020: Yoga flow with Kat

May 7, 2020: Yoga flow with Kat

April 30, 2020: Yoga flow with Kat

April 23, 2020: Yoga flow with Kat

April 16, 2020: Yoga flow with Kat

April 9, 2020: Yoga flow with Kat (Balance poses)

April 2, 2020: Yoga flow with Kat

March 19, 2020: Yoga flow with Kat

March 12, 2020: Yoga flow with Kat

February 27, 2020: Yoga flow with Kat

February 20, 2020: Yoga flow with Kat

January 30, 2020: Yoga Flow with Kat (Lower back)

January 16, 2020: Yoga flow with Kat

January 9, 2020: Yoga flow with Kat

Stretching Sessions

5-10 Minute Strength

30-Minute Classes

December 7, 2020: HIIT with Britt (Back and chest)

November 16, 2020: HIIT with Britt (Squats, back, and core)

November 9, 2020: HIIT with Britt (glutes and core)

October 26, 2020: HIIT with Britt (core and upper body)

October 19, 2020: HIIT with Britt (core)

October 12, 2020: HIIT with Britt

October 5, 2020: HIIT with Britt

September 28, 2020: HIIT with Britt

September 14, 2020: HIIT with Britt

August 31, 2020: HIIT with Britt

August 24, 2020: HIIT with Britt

August 17, 2020: HIIT with Britt

August 10, 2020: HIIT with Britt

August 3, 2020: HIIT with Britt

July 27, 2020: HIIT with Britt

July 20, 2020: HIIT with Britt

July 13, 2020: HIIT with Britt

July 6, 2020: HIIT with Britt

June 22, 2020: HIIT with Britt

June 15, 2020: HIIT with Britt

June 8, 2020: HIIT with Britt

June 1, 2020: HIIT with Britt

45-Minute Classes

Sunrise Yoga with Kat (Neck, Shoulders, Upper back)

Sunrise Yoga with Kat (Crown chakra)

Sunrise Yoga with Kat (Brow chakra)

Sunrise Yoga with Kat (Throat chakra)

Sunrise Yoga with Kat (Heart chakra)

Sunrise Yoga with Kat (Solar plexus chakra)

Sunrise Yoga with Kat (Sacral chakra)

Sunrise Yoga with Kat (Root chakra)

Sunrise Yoga with Leah

Sunrise Yoga with Kat (Glutes)

Sunrise Yoga with Kat (Backbends)

Sunrise Yoga with Kat (Splits)

Sunrise Yoga with Kat

Sunrise Yoga with Kat (Hamstrings)

Sunrise Yoga with Kat (Power)

Sunrise Yoga with Kat

Sunrise Yoga with Kat

Sunrise Yoga with Kat (Hips)

Sunrise Yoga with Kat (Hips & Shoulders)

Sunrise Yoga with Kat (Hips & Lower back)

Sunrise Yoga with Kat

Sunrise Yoga with Leah

Sunrise Yoga with Kat

Sunrise Yoga with Kat (Hamstrings & Balance poses)

Sunrise Yoga with Kat (Hips)

Sunrise Yoga with Kat (Balance poses)

Sunrise Yoga with Kat (Balance poses)

Sunrise Yoga with Kat (Shoulders & Hips)

Sunrise Yoga with Kat

Sunrise Yoga with Kat